I am going to try to do a morning update every morning when I get up and weigh myself. I lost another 2 pounds since yesterday. I was bad and didn't eat any fruit.
IM Injections: 175IU M-T Fri 300IU with B-12
Following Dr. Simeons
Load: Sep 21-23
Started VLCD: Sep 24
VLCD Day 1 Weight: 258
Day 5 Weight: 243.5
Loss Today (9/28): 2.0
Loss of: 14.5 lbs. in 4 days
Loss/Day Avg: 3.625
Bodyweight Lost: 5.6%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment