242, things slowed down over the weekend. I managed to confirm that I definately stress eat. I had some incredibly stressful issues that had to be worked through, I broke down and ate. Lasagna. It was amazing the reaction and the trigger. Eating the lasagna didn't make me fell better directly, but I found that the stress kicked in my hunger pains. I first ate my regular lunch and when I still wasn't satisfied, I waited about 20 minutes for the feeling to pass but nope. I still needed more.
Hopefully I will have better control and will be better at handling it.
Dobbs
Monday, October 1, 2007
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